jg. healing salon · six-week journey

The Shift from stuck to stepping forwards

Wednesdays 5–7pm · 11 November to 16 December 2026 · 10 places · jg. healing salon, The Farnham Pottery, Wrecclesham

Do you feel stuck? Tired of waiting for life to change, unsure where to begin, or quietly running on empty?

The Shift is a six-week journey for women ready to step forwards. Each Wednesday evening, a small circle of 10 women gather to gently clear, move, nourish and rewrite the stories that have held them still.

Every session is a beautiful energetic container where you are nurtured, nourished, connected and whole. Each week you step out of it a little sturdier, able to hold yourself through the days in between.

The six weeks

Week 1 · 11 Nov
Energy where am I stuck?
You are welcomed in, gently cleared and held in group Reiki as we feel where energy has been waiting. You set your intention and receive your journal, then step out lighter, carrying that intention into the week.
Week 2 · 18 Nov
Movement unlocking the body
A gentle mat Pilates flow with breath and release, so the body can soften and let go of what it has been holding. You leave more at home in yourself, with a simple practice to return to each day.
Week 3 · 25 Nov
Nourishment what fills me up
Food, rest, people, time and money: we explore what truly fills you up, what quietly drains you, and the security you need to feel safe enough to step forwards. You leave nourished, with one loving change to tend in the days between.
Week 4 · 2 Dec
Language how I speak to myself
We meet the inner voice with kindness and rewrite the old stories, with affirmations and angel cards. You carry new words home, to hold yourself more gently and more sturdily.
Week 5 · 9 Dec
Circle being held
A deeper sharing circle where you are witnessed, supported and celebrated, with partner Reiki. You leave knowing you are connected and never alone.
Week 6 · 16 Dec
Reflection who I'm becoming
We honour what paused you along the way, the losses and the dreams put on hold. Then we look back through your journal, write to your future self and close with sound and Reiki to celebrate who you are becoming. You step out whole, with clarity and confidence.

Held between sessions

Each day you are encouraged to connect to the golden thread of The Cocoon, for inspiration, sharing and celebrating each other. Your daily memo waits for you there.

Your online portal is there for the moments you feel lost or disconnected, gently guiding you back to yourself.

My intention for you

That you come out the other side of this container with clarity and confidence, ready to keep stepping forwards.

What's included

Six 2-hour in-person sessions with Reiki, movement, meditation and sound
Your own The Shift journal
Daily connection to the golden thread of The Cocoon, with a memo for each of the 42 days
Your online portal with videos, meditations and prompts
A welcome gift from the healing salon shop

Your guide

I'm Jess, and holding space is my deeper calling. For over twenty years I have walked my own healing journey through movement, music, sound, meditation and Reiki, guiding myself towards freedom in mind, body and soul. What I found there, I now offer to women who long for the same.

My intention with The Shift is to create a space so warm and so safe that you can soften, be seen and remember who you are, and then to walk beside you as you step forwards. Small, consistent shifts can change how you feel in every part of your life, and I would be so glad to hold you through yours.

With love, Jess x